LEARN THE MOVES
Side swings
To start with hold the both rope handles in one hand.
Begin by swinging the rope in a figure 8 shape.
If your left hand is doing all the work, this is your 'master' hand - therefore the right hand opertates as a pivot. Start practising the swing.
When you have got the hang of the swing, take a handle in each hand, remembering the 'master' hand still takes the rope into a figure 8, Start Side Swinging.
Advanced
Once you are comfortable with the Side Swing begin to march on the spot at the same time.
