THE WORKOUT: Health Benefits
Burn those Calories!
"With AeroSkip you can burn calories much faster than any other exercise ( up to 350 kcal per 30 minutes session). Because AeroSkip workout has its unique mix of high and low moves it always insures that your heart rate is staying within its fat burning zone known as the Target Heart Rate Zone."
Dr Gavin Lindsay M.D
Aeroskip is good for you
Professional boxers, who are some of the best-conditioned athletes in the world, will agree that skipping provides an all round body and cardiovascular workout, demanding agility, skill and hand-eye co-ordination.
Skipping is good for you, there are a great number of health benefits including:
- Improved cardiovascular fitness and increased local muscular endurance - this improves your stamina and strength
- Improved body conditioning
- Greater Flexibility
- Lose weight
- Improved coordination
- Stronger bones
- Better timing and rhythm
- Improved balance
- Improved agility
Lower Blood pressue ...... exercise with an Aeroskip Speedrope
Also regular exercise with a skipping rope can help reduce the risk of heart disease, lower blood pressure and cholesterol levels.
Feel great and be confident
Nothing boosts confidence like feeling fit and looking good. AeroSkip does exactly that, once you start to see and feel the benefits there will be no stopping you!.
